Air fryer frittata is a fast, healthy, and delicious way to enjoy a protein-rich meal any time of day. Whether you’re prepping breakfast, brunch, or a light dinner, this easy recipe makes the most of your air fryer’s power to create a fluffy and flavorful egg dish with minimal effort and cleanup.
Traditionally baked in the oven or cooked on the stovetop, frittatas are now easier than ever to prepare thanks to the air fryer. They’re quick, customizable, and packed with nutrients—a modern twist on a classic Italian favorite.
What Is a Frittata?
A frittata is an Italian-style egg dish—think of it as a crustless quiche or a thick omelet. Unlike scrambled eggs, frittatas are cooked slowly and typically loaded with veggies, meats, cheeses, or herbs.
With the air fryer, you skip the stovetop entirely and still get a golden, fluffy frittata in minutes.
Why Make a Frittata in the Air Fryer?
- Time-saving: Ready in about 15 minutes
- No preheating: Just mix, pour, and cook
- Even cooking: Circulating air ensures uniform texture
- Less mess: One bowl and one dish
- Healthier: Requires little to no oil
Tools & Ingredients You’ll Need
Tools:
- Air fryer (basket or oven-style)
- Oven-safe baking dish or ramekin
- Mixing bowl
- Whisk or fork
Ingredients:
- 4 large eggs
- ¼ cup milk (dairy or plant-based)
- Salt and pepper, to taste
Optional Add-ins:
- Vegetables: spinach, mushrooms, bell peppers, onions, cherry tomatoes
- Proteins: cooked bacon, ham, sausage, smoked salmon
- Cheeses: cheddar, mozzarella, feta, goat cheese
- Herbs & Spices: parsley, basil, oregano, garlic powder, paprika
Basic Air Fryer Frittata Recipe
Serves: 2–3
Prep Time: 5 minutes
Cook Time: 12–15 minutes
Instructions:
- Prep your ingredients: Chop veggies, cook proteins, and shred cheese.
- Mix the eggs: In a bowl, whisk eggs, milk, salt, pepper, and herbs.
- Add fillings: Stir in your chosen vegetables, proteins, and cheese.
- Assemble: Lightly grease your baking dish and pour in the mixture.
- Cook: Air fry at 350°F (175°C) for 12–15 minutes. Check doneness with a toothpick—if it comes out clean, it’s ready.
- Serve: Let it cool 2–3 minutes before slicing.
Flavor Combinations to Try
Mediterranean Style:
Spinach, cherry tomatoes, black olives, and feta
Western Style:
Ham, cheddar, bell peppers, and onion
Keto-Friendly:
Broccoli, mushrooms, bacon, and goat cheese
Vegan Version:
Use a chickpea flour batter or plant-based egg substitute, add dairy-free cheese and vegetables
Tips for the Perfect Air Fryer Frittata
- Don’t overfill your baking dish—eggs will rise
- Use pre-cooked meats and veggies to avoid extra moisture
- Let it rest for a few minutes before cutting
- Check early if your air fryer tends to run hot
Storing & Reheating Tips
Refrigerate: Store in an airtight container for up to 4 days
Reheat: Use the air fryer at 300°F for 3–5 minutes or microwave in 30-second intervals
Freeze: Wrap individual slices in plastic wrap and foil. Freeze up to 2 months
What to Serve with Air Fryer Frittata
- Mixed green salad with vinaigrette
- Toast, English muffins, or pita
- Seasonal fresh fruit
- A spoonful of salsa or sour cream
- Your favorite coffee, tea, or smoothie
Why You’ll Love This Air Fryer Frittata Recipe
The air fryer frittata is more than just a quick egg dish—it’s a reliable go-to for busy mornings or relaxing brunches. It’s flexible, satisfying, and allows for endless variations depending on your cravings or diet. Whether you’re vegetarian, keto, or simply looking for a high-protein meal, this recipe delivers every time.