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Breakfast

Hot Honey Bacon & Egg Spirals with 3-Ingredient Dip: A Bold Breakfast Twist That’s Breaking the Internet

July 24, 2025July 24, 2025 by sophie

In the fast-paced world of viral food trends, where TikTok, Instagram Reels, and YouTube Shorts dictate what hits the plate next, few recipes have captured the collective appetite like the …

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Air Fryer Frittata: A Quick and Healthy Breakfast You’ll Want to Make Again and Again

July 25, 2025July 24, 2025 by sophie

Air fryer frittata is a fast, healthy, and delicious way to enjoy a protein-rich meal any time of day. Whether you’re prepping breakfast, brunch, or a light dinner, this easy …

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Protein Oat Scramble: The Viral, High-Energy Breakfast You Didn’t Know You Needed

July 23, 2025 by sophie

Breakfast has always been considered the most important meal of the day, and with the rise of fitness-conscious eating and creative food hacks, the humble oat has taken center stage …

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The Ultimate 5-Minute Breakfast Sandwich: A Delicious Game-Changer for Your Mornings

July 23, 2025 by sophie

If your mornings are a chaotic rush between alarm clocks, emails, and getting out the door, the idea of making a homemade breakfast might seem impossible. That’s where the 5-Minute …

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How to Make Blueberry Chia Pudding: A Delicious and Nutritious Start to Your Day

July 23, 2025 by sophie

Are you looking for a wholesome breakfast that’s not only quick to prepare but also packed with nutrients, fiber, and natural sweetness? Then you’re going to love Blueberry Chia Pudding. …

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Peaches & Cream Overnight Oats – Summer’s Most Refreshing Breakfast Jar

July 23, 2025July 23, 2025 by sophie

Introduction: Why Peaches & Cream Overnight Oats? In the world of meal prep breakfasts, overnight oats are reigning supreme thanks to their grab‑and‑go convenience, nutritional perks, and endless flavor possibilities. …

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The Ultimate 3-Ingredient Almond Butter Pancakes Recipe (Trending in 2025!)

July 23, 2025 by sophie

Breakfast is often called the most important meal of the day, and in 2025, it’s clear that simplicity, health, and flavor reign supreme. One recipe that has taken over TikTok, …

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Sophie’s Recipe Profile


Hi, I’m Sophie,
So glad you’re here! In my kitchen at Substance Recipes, I whip up simple, delicious recipes that anyone can enjoy. Whether you’re cooking for one or feeding a crowd, you’ll find inspiration to make every meal special. Let’s create something tasty together—one dish at a time!

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Recent Recipes

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  • The Ultimate Guide to the Vegan Buddha Bowl: A Nourishing, Colorful Meal for Every Day
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  • Dense Bean Salad: The Viral Lunch Revolution You Need to Try
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