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Tuna Salad Stuffed Avocados: A Nutritious and Satisfying Meal You’ll Love

July 27, 2025 by sophie

Tuna Salad Stuffed Avocados aren’t just another food trend—they’re a powerhouse of nutrition, flavor, and simplicity. As more people embrace health-conscious eating, meals that are high in protein, low in …

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The Ultimate Guide to the Vegan Buddha Bowl: A Nourishing, Colorful Meal for Every Day

July 26, 2025 by sophie

  Introduction: Why Everyone Loves the Vegan Buddha Bowl In the world of healthy eating, the Vegan Buddha Bowl has emerged as a powerful symbol of nourishment, balance, and creativity. …

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Dense Bean Salad: The Viral Lunch Revolution You Need to Try

July 26, 2025 by sophie

In the vast and ever-changing world of food trends, few dishes manage to combine simplicity, nutrition, and versatility as perfectly as the Dense Bean Salad. Affectionately known as DBS, this …

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Cottage Cheese Flatbread – The Viral High-Protein Bread You’ll Want to Make Every Day

July 25, 2025 by sophie

If you’re active on food TikTok or Instagram Reels, you’ve likely seen the viral Cottage Cheese Flatbread popping up all over your feed. With just three ingredients and a few …

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Dense Bean Salad (DBS): The Viral Plant-Based Power Lunch from TikTok

July 24, 2025 by sophie

If you’ve scrolled through TikTok or Instagram Reels lately, chances are you’ve seen the Dense Bean Salad—aka DBS—trending on health food pages, vegan feeds, and meal-prep videos. This viral salad …

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Chopped Italian Sandwich: The Ultimate TikTok Lunch Viral Sensation

July 23, 2025 by sophie

The Chopped Italian Sandwich has taken TikTok by storm—millions of users are enamored with how this flavor-packed sub turns ordinary ingredients into sandwich perfection. Made by finely chopping Italian-style deli …

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Sophie’s Recipe Profile


Hi, I’m Sophie,
So glad you’re here! In my kitchen at Substance Recipes, I whip up simple, delicious recipes that anyone can enjoy. Whether you’re cooking for one or feeding a crowd, you’ll find inspiration to make every meal special. Let’s create something tasty together—one dish at a time!

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Recent Recipes

  • Moist and Delicious Zucchini Bread Recipe: A Classic Favorite
    By sophie
  • Cucumber Salad: A Crisp, Refreshing Classic with Endless Twists
    By sophie
  • Tuna Salad Stuffed Avocados: A Nutritious and Satisfying Meal You’ll Love
    By sophie
  • The Ultimate Guide to the Vegan Buddha Bowl: A Nourishing, Colorful Meal for Every Day
    By sophie
  • Dense Bean Salad: The Viral Lunch Revolution You Need to Try
    By sophie

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