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SALADS

Cucumber Salad: A Crisp, Refreshing Classic with Endless Twists

July 27, 2025 by sophie

Cucumber salad is a timeless dish loved worldwide for its refreshing crunch, mild flavor, and effortless preparation. Whether served as a side at summer barbecues, a cooling complement to spicy …

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Tuna Salad Stuffed Avocados: A Nutritious and Satisfying Meal You’ll Love

July 27, 2025 by sophie

Tuna Salad Stuffed Avocados aren’t just another food trend—they’re a powerhouse of nutrition, flavor, and simplicity. As more people embrace health-conscious eating, meals that are high in protein, low in …

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Dense Bean Salad (DBS): The Viral Plant-Based Power Lunch from TikTok

July 24, 2025 by sophie

If you’ve scrolled through TikTok or Instagram Reels lately, chances are you’ve seen the Dense Bean Salad—aka DBS—trending on health food pages, vegan feeds, and meal-prep videos. This viral salad …

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Sophie’s Recipe Profile


Hi, I’m Sophie,
So glad you’re here! In my kitchen at Substance Recipes, I whip up simple, delicious recipes that anyone can enjoy. Whether you’re cooking for one or feeding a crowd, you’ll find inspiration to make every meal special. Let’s create something tasty together—one dish at a time!

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Recent Recipes

  • Moist and Delicious Zucchini Bread Recipe: A Classic Favorite
    By sophie
  • Cucumber Salad: A Crisp, Refreshing Classic with Endless Twists
    By sophie
  • Tuna Salad Stuffed Avocados: A Nutritious and Satisfying Meal You’ll Love
    By sophie
  • The Ultimate Guide to the Vegan Buddha Bowl: A Nourishing, Colorful Meal for Every Day
    By sophie
  • Dense Bean Salad: The Viral Lunch Revolution You Need to Try
    By sophie

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