If you’re active on food TikTok or Instagram Reels, you’ve likely seen the viral Cottage Cheese Flatbread popping up all over your feed. With just three ingredients and a few minutes in the oven, this recipe has quickly become a go-to for health-conscious eaters, low-carb dieters, and protein lovers.
Whether you’re looking to cut back on traditional bread or simply trying to sneak more protein into your meals, this high-protein cottage cheese flatbread is an easy, tasty, and versatile solution. It’s fluffy, flexible, and surprisingly satisfying.
In this post, we’ll show you how to make this internet-famous flatbread from scratch, plus tips, variations, and serving ideas to fit your lifestyle.
What Is Cottage Cheese Flatbread?
Cottage cheese flatbread is a simple, protein-rich alternative to traditional flatbread. Instead of using flour, it’s made with blended cottage cheese, eggs, and optionally a little seasoning or cornstarch for structure. Once baked, it transforms into a flexible, golden, and slightly chewy bread that can be used for sandwiches, wraps, or even as a pizza base.
It’s:
- High in protein
- Naturally gluten-free
- Low in carbs
- Grain-free
- Ready in under 30 minutes
What makes this recipe viral? It’s healthy, requires minimal ingredients, and actually tastes good—without sacrificing the feel and utility of bread.
Why Cottage Cheese?
Cottage cheese is a powerhouse of nutrition. Just one cup can contain up to 25 grams of protein while being low in fat and carbs. It’s also rich in calcium, vitamin B12, and other nutrients.
Blending it creates a smooth base that works well as a batter or dough. When baked, it firms up and holds its shape, while still remaining soft and pliable. The result? Bread-like texture with none of the flour.
Ingredients
This recipe is as minimalist as it gets.
Base Ingredients:
- 1 cup cottage cheese (full-fat or low-fat both work)
- 2 large eggs
- 1 tablespoon cornstarch (optional, helps with structure and flexibility)
Optional Add-ins:
- Salt and pepper, to taste
- Garlic powder or onion powder for flavor
- Dried herbs (like oregano, thyme, or basil)
- Parmesan or nutritional yeast for extra savory flavor
- Chili flakes for a kick
You can customize the base however you like. Want a cheesy garlic flatbread? Add garlic powder and shredded cheese. Prefer something neutral? Leave it plain and dress it up later.
Equipment You’ll Need
- Blender or food processor
- Mixing bowl
- Spatula
- Parchment paper
- Baking tray or silicone mat
- Oven or air fryer oven
How to Make Cottage Cheese Flatbread
This is a one-bowl, no-fuss recipe. Here’s the step-by-step breakdown:
Step 1: Blend the Cottage Cheese
Add your cottage cheese to a blender or food processor and blend until smooth and creamy. This removes the lumps and gives your batter a better texture.
Step 2: Mix with Eggs and Cornstarch
In a bowl, combine the blended cottage cheese, eggs, and optional cornstarch. Add any seasoning or herbs at this stage. Stir until smooth and uniform.
Step 3: Pour and Spread
Line a baking sheet with parchment paper or a silicone mat. Pour the mixture onto the tray and use a spatula to spread it into a large rectangle or oval, about ¼ inch thick.
Step 4: Bake
Bake at 375°F (190°C) for 20–25 minutes, or until the edges are golden and the center is set. The surface should be slightly firm but still soft and bendable.
Step 5: Cool and Use
Let the flatbread cool for 5–10 minutes. Once cooled, it will be easier to peel off the parchment and slice. You can use it right away or refrigerate for later.
Pro Tips for Success
- Use parchment paper or a silicone mat — this prevents sticking and makes removal easier.
- Don’t skip blending — smooth cottage cheese gives a better texture and spread.
- Keep it thin — spreading it too thick can make the center soggy or undercooked.
- Cool before slicing — hot flatbread can fall apart if handled too soon.
How to Serve Cottage Cheese Flatbread
This flatbread is versatile and can be used in countless ways. Here are some favorite ideas:
As a Wrap:
Use it like a tortilla and fill it with grilled chicken, hummus, veggies, or falafel.
As a Sandwich Bread:
Cut into squares and use it for high-protein sandwiches. Works great with turkey, lettuce, tomato, and mustard.
As a Pizza Base:
Top with sauce, cheese, and your favorite toppings. Pop it under the broiler until melted.
For Breakfast:
Serve with scrambled eggs, avocado, or even peanut butter and banana.
With Dips:
Cut into triangles and dip into tzatziki, hummus, or guacamole.
Storage and Meal Prep
This flatbread is a great make-ahead option for meal preppers.
Refrigerate: Store in an airtight container for up to 4–5 days.
Freeze: Stack between parchment sheets and freeze in a zip-top bag for up to 2 months.
Reheat: Warm it up in a pan or toaster oven to restore its texture.
Health Benefits
This recipe isn’t just trendy—it’s genuinely nutritious.
- High in protein: Helps with satiety, muscle building, and energy
- Low carb: Great for keto or low-glycemic diets
- Gluten-free: Ideal for those with gluten intolerance
- No added sugar or preservatives
Compared to traditional flatbreads made with white flour or yeast, this version keeps things simple, clean, and nutrient-dense.
Customization Ideas
Don’t be afraid to play with the flavor! Here are some fun variations to try:
Cheesy Jalapeño Flatbread
Add chopped jalapeños and shredded cheddar before baking.
Mediterranean-Inspired
Add dried oregano, garlic powder, and crumbled feta.
Sweet Cinnamon Flatbread
Add cinnamon and a touch of honey to the batter. Top with Greek yogurt and berries after baking.
Italian Herb
Mix in dried basil, rosemary, and grated Parmesan for a savory herb twist.
Frequently Asked Questions
Can I make this dairy-free?
Yes. You can try using blended tofu or dairy-free cottage cheese alternatives, though texture may vary.
Can I use egg whites instead of whole eggs?
Yes, though you may need to add more structure (like extra cornstarch or psyllium husk).
What kind of cottage cheese is best?
Any kind—low-fat, full-fat, or lactose-free all work. Just make sure it’s unflavored and unsweetened.
Final Thoughts
Cottage cheese flatbread is the kind of recipe that’s simple enough for beginners but flexible enough for creative cooks. It’s no wonder it’s gone viral—healthy, satisfying, and ready in under half an hour.
Whether you’re gluten-free, cutting carbs, or just curious about the latest food trend, this is a recipe worth trying. Once you make your first batch, you’ll quickly see why it’s become a staple in so many kitchens.