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Caribbean Dinners – Jerk Pork, Oxtail Stew, Arroz con Gandules

July 25, 2025 by sophie

Caribbean cuisine bursts with vibrant flavors, bold spices, and hearty ingredients that reflect a rich cultural heritage. Whether you are craving something spicy, savory, or deeply comforting, Caribbean dinners offer …

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Cottage Cheese Flatbread – The Viral High-Protein Bread You’ll Want to Make Every Day

July 25, 2025 by sophie

If you’re active on food TikTok or Instagram Reels, you’ve likely seen the viral Cottage Cheese Flatbread popping up all over your feed. With just three ingredients and a few …

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Categories Lunch, Uncategorized Leave a comment

White Peach Sangria – The Refreshing Summer Drink You’ll Make on Repeat

July 24, 2025 by sophie

There’s nothing like a cool, fruity cocktail to capture the essence of summer. And right now, the internet is buzzing about one drink in particular: White Peach Sangria. Elegant, refreshing, …

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Hot Honey Bacon & Egg Spirals with 3-Ingredient Dip: A Bold Breakfast Twist That’s Breaking the Internet

July 24, 2025July 24, 2025 by sophie

In the fast-paced world of viral food trends, where TikTok, Instagram Reels, and YouTube Shorts dictate what hits the plate next, few recipes have captured the collective appetite like the …

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Air Fryer Frittata: A Quick and Healthy Breakfast You’ll Want to Make Again and Again

July 25, 2025July 24, 2025 by sophie

Air fryer frittata is a fast, healthy, and delicious way to enjoy a protein-rich meal any time of day. Whether you’re prepping breakfast, brunch, or a light dinner, this easy …

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Teddy Graham Iced Latte: The Viral Coffee That Tastes Like Childhood

July 24, 2025 by sophie

Have you ever wished your iced coffee tasted like your favorite childhood snack? Thanks to TikTok, your wish is now a delicious reality! Meet the Teddy Graham Iced Latte—a sweet, …

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Jerk Chicken & Veggie Salad with Feta + Tahini Drizzle – TikTok’s Spicy Lunch Bowl You Need to Try

July 24, 2025 by sophie

Social media foodies are currently obsessed with a fiery, flavorful twist on salad: the Jerk Chicken & Veggie Salad with Feta and Tahini Drizzle. First spotted on TikTok by creators …

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Categories Uncategorized Leave a comment

Dense Bean Salad (DBS): The Viral Plant-Based Power Lunch from TikTok

July 24, 2025 by sophie

If you’ve scrolled through TikTok or Instagram Reels lately, chances are you’ve seen the Dense Bean Salad—aka DBS—trending on health food pages, vegan feeds, and meal-prep videos. This viral salad …

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Categories Lunch, SALADS Leave a comment

Chopped Italian Sandwich: The Ultimate TikTok Lunch Viral Sensation

July 23, 2025 by sophie

The Chopped Italian Sandwich has taken TikTok by storm—millions of users are enamored with how this flavor-packed sub turns ordinary ingredients into sandwich perfection. Made by finely chopping Italian-style deli …

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Protein Oat Scramble: The Viral, High-Energy Breakfast You Didn’t Know You Needed

July 23, 2025 by sophie

Breakfast has always been considered the most important meal of the day, and with the rise of fitness-conscious eating and creative food hacks, the humble oat has taken center stage …

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Sophie’s Recipe Profile


Hi, I’m Sophie,
So glad you’re here! In my kitchen at Substance Recipes, I whip up simple, delicious recipes that anyone can enjoy. Whether you’re cooking for one or feeding a crowd, you’ll find inspiration to make every meal special. Let’s create something tasty together—one dish at a time!

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Recent Recipes

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  • Top 3 Iconic Breakfasts to Start Your Day Right: French Toast, Acai Bowls & Avocado Toast
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  • Moist and Delicious Zucchini Bread Recipe: A Classic Favorite
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  • Cucumber Salad: A Crisp, Refreshing Classic with Endless Twists
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